Training Packages

Combine Elite Package

Features

  • Our most intense plan offered
  • Includes 6 days of training and recovery at TEST facility (athlete will spend nearly 40 hours per week at TEST preparing for Combine)
  • Up to 12 weeks of training
  • Position specific drills training offered with former NFL players from NY Giants Super Bowl Teams
  • 60 yard indoor turf and sprint track
  • Includes metabolic cardiovascular training specific to the requirements that are placed on the athlete's body during a game situation
  • Relationships with local hotels to offer complete meal plans, & shuttle/ car rental service at discounted rates

Benefits

  • Increase Draft Value
  • Increase confidence knowing the athlete has given everything they have
  • Increase power and explosiveness and apply it to position specific drills with former pros who know exactly what it takes to get to the next level mentally and physically
  • Recruit every muscle fiber to maximize the athlete's genetic potential
  • Focusing on metabolic training leads to increased energy stores and endurance capability
  • Average player in TEST Combine System has dropped 2/10ths off 40, pro agility, and 3 cone drill times, increased vertical by 3-4 inches, doubled bench reps in 8-12 weeks

Some actual results from 2005

  Week 1 Week 8

Defensive Back
40 yard dash 4.72 seconds 4.39
Short shuttle 4.41 3.82
3 Cone 7.23 6.52
Bench 7 reps 17 reps
Vertical 34 37
Offensive Lineman
40 yard dash 5.63 5.38
10 yard dash 1.91 1.77
Short shuttle 4.88 4.47
3 Cone 8.11 7.47
Bench 16 reps 25 reps
Vertical 27 31

Combine Pro Package

Includes five to six hours of workouts per week and one nutrition session per month. Contact us today to review current weekly schedule.

Features

  • Intense, customized, sport specific training for the elite level athlete
  • Includes one nutrition session per month
  • Woodway treadmills provide workouts in dynamic mode to measure power output and work
  • This will prepare the athlete for specific testing done for their sport

Benefits

  • Increase sport and position specific explosiveness
  • Enhance speed and agility regardless of direction or mode
  • Increase first step explosion through plyometric drills
  • Learn how to develop a perfect meal plan to perform at the highest level
  • Beat the competition

Team Combine Training

(offered at pro, college, high school, & junior levels)

Features

  • Working with an entire team of athletes
  • Functional Speed and Agility Training
  • Conditioning with a focus on balance, flexibility, core and joint stability

Benefits

  • Build a strong team of athletes who are taught how to condition themselves safely and appropriately
  • Enhance the levels of trust and respect between teammates
  • Easily assess who the top performers are and place athletes in positions based on hard data provided by TEST

TEST Combine Video Analysis

Features

  • In depth assessment of running form
  • In depth assessment of additional sport specific moves
  • Cutting edge video analysis with a performance coach
  • Each athlete will receive a video copy of the assessment

Benefits

  • Immediate video feedback allows the athlete not only to feel the change, but to see it as well
  • Enhances awareness of what the athlete is doing well
  • Also enhances awareness of what needs additional attention to make the movement more efficient
  • The athlete can, at any time, go back to the video to be reminded of the basics

Housing available at local hotels at very reasonable rates. Pricing based on availability. Contact us today so we can set up your combine training and accommodations.