Coaching Options

Personal Coaching:

Features:

• One athlete, one coach, one goal…to maximize your genetic potential
• Highest level of personal instruction that your mind and body will receive
• 60 minutes of intense detailed focus on correcting movement patterns and increasing the likelihood of attaining your desired goals and personal achievements
• Every aspect of your program design is monitored with specific focus on your success and rate of progression.
• Your workout progressions are based on your individual success at achieving each building block with excellence at your own pace
• Your coach will always work with your goal in mind to drive your intensity level and your will to succeed
• Your coach will progress you toward your ultimate goal in a safe effective and fun manner.

Benefits:

• Your coach will identify and correct compensations in your individual movement patterns avoiding potential injury.
• The ultimate level of safety & effectiveness is achieved as these sessions are only focused on the goals, intensity level, and will to succeed of one.
• Every workout is tailored to the individual based on progressions in movement patterns, stability, mobility, strength, power and dynamic explosive movement.
• Enhance adherence to your program
• Your goals will be set and realistically attained by using the best motivational techniques to get the most benefit out of every workout.

Buddy Coaching:

Features:

• Two athletes working with one coach
• With similar skill level and goals in mind with a partner you can share the investment and expertise of one coach
• 60 minutes of intense detailed focus on correcting movement patterns and increasing the likelihood of attaining your desired goals and achievements

Benefits:

• Push each other as two athletes with similar skill level and goals take advantage of their competitive spirit for the ultimate challenge.
• Share the investment with your workout partner.
• Reach your goals…achieve your potential.

Semi – Private Coaching:

Features:

• Three – six athletes working with one coach.
• The most economical coaching TEST Sports Clubs offers with three – six athletes with similar skill level and goals sharing the investment of one coach.
• 60 minutes of intense detailed focus on correcting movement patterns and increasing the likelihood of attaining your desired goals and achievements

Benefits:

• Push each other as three – six athletes with similar skill level and goals take advantage of their competitive spirit for the ultimate challenge.
• Set a day and time convenient for your team.
• Share the investment with your workout partners.
• Celebrate your successes together…achieve your potential.